Exercises
Dumbbell
Dumbbell Oblique Tilt
Working to strengthen the whole Core not just the Abs and this movement will work straight into your Golf Swing and the pressures it brings to your body.
core
Why it matters for golf
Working to strengthen the whole Core not just the Abs and this movement will work straight into your Golf Swing and the pressures it brings to your body.
How to perform
- Select your Dumbbell and set your posture.
- With control and focus, tilt your Torso and lower the weight.
- Engage and return to your starting position with control and repeat as needed.
Alternatives
Engaging the sides of the Torso and the whole Core is a target for all Golfers and these movement options give you what you need to get ti done.