Team TaylorMade Off Season Golf Fitness Session Level 2

One loaded workout serious golf games [Music] [Applause] telemed winter workout series level two and today we start to load the body level one we use Club only for an awesome at-home workout that you can do anywhere else as well they've got the body moving and really primed you for a better golf performance today we start with low equipment but we're going to add load to the body challenge the system and improve your game even more step number one is all about air Symmetry and how you balance on different sides of the body because the swing is an asymmetrical motion this is huge for your stability and the consistency throughout your body movement number one is the single leg RDL here we're going to load the body on the opposite side of the leg that stays connected to the ground you will stand tall and then hinge at the hip with a slight Bend at the knee work your way down through the pattern to your end range immersion then fire the hip to return to standing hitting reps on both sides of the body movement number two is the crossbody front rack lunge taking that same way we are now going to go into a front rack position again working across the body load the car create a nice solid spine angle and then work into a forward lunge get the knee tracking above the foot push into the ground to return to standing repeat the Reps and hit the full set to improve your balance set one is all about Focus balance and stability set two we increase your power and rotational capacity to then add that element of speed into your swing that's already nice and stable movement number one is going to be the push-up into the cross body mountain climber it's a challenging movement that focuses in on the upper body and the core you will drop down into a conventional push-up movement as you get to the top you'll drive the knees across the body in alternate motions both legs every rep then return to your push-up and complete again to hit your reps movement number two are broad jumps this is about using your own body to work against the ground to maximize force and acceleration Elevate yourself then compress into the ground before accelerating and taking yourself through the air into a solid landing position reset refocus and hit every single rep with intent and maximal output the final movement will be golf posture power rotations here you will take a club across your chest and work into a tall rotational position for the backswing in doing so you're then compress into the ground rotate and Elevate and extend through impact whilst working both sides to create overall balance and speed profiles that enhance your swing right away after hitting set one and two you've already improved your game now we're really going to take it to another level in terms of intensity and work in your body our conditioning element is 1 100 kettlebell swings so choose an alert that's going to allow you to hit big sets and maintain excellent form all the way through the benefit here is that we really do challenge the body with work the posterior chain and to improve your grip strength as well as overall endurance to execute the kettlebell swing you will hinge at the hip and in doing so bring the Kettlebell high on the thigh between the legs hinge and load the hamstrings and the glutes and then fire and extend the hip to bring the Kettlebell up to eye level before repeating the motion and maintaining consistency to hit this high volume of work winter workout level two make sure you hit pause go back get the sets and Reps and complete this awesome golf workout and then when you're ready to go to the next level check out the golf watt app and all the programs that we have help you with your golf girls and help you be healthier and fitter in everyday life make sure you subscribe tell your friends go ahead and do the work because that is how you get better and that's how you golf strong [Music] foreign