Short
Better body, better golf 💯 1 movement for speed and balance - get your reps
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Split-stance loaded rotation drill to build stability, speed, balance, and rotational capacity.
Details
- Body area
- Core · Hips · Full Body
- Equipment
- Dumbbell
- Where
- Gym
Transcript
· auto-generatedBecause when you load rotation in that split stance position you are building stability speed balance and increased rotational capacity which means your golf swing has more potential foreign [Music]
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