Exercises
Dumbbell
Dumbbell Single Deadlift
The most simple way to load the Deadlift pattern, develop a strong Posterior Chain and improve your Hip function to take directly into your Swing.
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Why it matters for golf
The most simple way to load the Deadlift pattern, develop a strong Posterior Chain and improve your Hip function to take directly into your Swing.
How to perform
- Choose your weight, set into your stance with Feet close to Shoulder width apart and take your grip.
- Push into the ground, engage the Glutes and extend the Hip to get into the finish position.
- Return in control, reset and repeat as needed.
Alternatives
The Hip Hinge is something we are always working on and have a wide variety of options. We want to load this movement so consider these options if needed.