Dumbbell Seated Press

Why it matters for golf

Building Shoulder strength and function whilst improving your posture to create a more stable, consistent Golf Swing.

How to perform

1. Take your seated position with Quads level to the ground and in a neutral Spine position.
2. With the Dumbbells in position, Press overhead to a full range of motion.
3. Return in control and repeat as needed increasing load over time.

Alternatives

Shoulder strength and focus is required, if you can't complete this without restriction, build up with these movement options.