Exercises
Dumbbell
Dumbbell Split Stance Press
Adding in cross body stability to your Press work to develop Golf focused stability and function.
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Why it matters for golf
Adding in cross body stability to your Press work to develop Golf focused stability and function.
How to perform
- Take your Split Stance position, the weight in your Front Rack and stabilise.
- Engage and Press maintaining your Spine angle and resisting any inefficient movement.
- Return in control, reset, repeat and always work both sides.
Alternatives
Working the Shoulders individually is big for your performance and function as well as delivering insight into any imbalances to be corrected. Use these movements to enhance your progress as needed.