Dumbbell Switch Drop

Why it matters for golf

Can you move fast and decelerate with control? That is what we look for here with a challenging, dynamic movement.

How to perform

Step 1: Take a mid weight dumbbell and work into a split stance position.

Step 2: Switch feet quickly and release the dumbbell.

Step 3: Quickly get your hand back on the Dumbbell, stabilise your weight and the dumbbell then repeat.

Alternatives

Fast twitch movements done well are huge for athleticism, try these as alternates as needed.