Exercises
Dumbbell
Dumbbell Lying Core Rotational Press
Challenging movement here that can take golfers to a whole new level as we strengthen the core and work the whole body.
pushrotationcore
Why it matters for golf
Challenging movement here that can take golfers to a whole new level as we strengthen the core and work the whole body.
How to perform
Step 1: Taking a lying position and press a Dumbbell or Kettlebell to full extension. Step 2: Rotate the whole body and press the weight vertically. Step 3: Reach full range of motion, return in control, rest and repeat both sides.
Alternatives
This is a challenging movement for the core so these are great alternates for all levels.