Short
How to improve your golf game on a Monday 💪 3 movements, serious Gains
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Three-movement set including asymmetrical Romanian deadlift and dynamic rotation to build cross-body swing power.
Details
- Body area
- Hips · Glutes · Core · Full Body
- Equipment
- Dumbbell
- Where
- Gym
Transcript
· auto-generatedA three movement set to help you use both sides of your body in the golf swing for power and consistency foreign strength and awareness working across the body you have asymmetrical balance with the awesome Romanian deadlift then we're going to add in the dynamic rotation you need to use the ground and power up your swing so you can be efficient and effortless in point
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