This guarantees you create more speed

By increasing your weight when you jump, your body has to create more power to travel the same [Music] distance. And when you've trained your body to move more weight with that force, you can move your body weight even faster and use the ground more so your swing gets faster as well. There are three main forms of power in your swing.

Lateral, rotational, and vertical. And if you train like this, you've just maxed out your vertical like the best players in the world. You see them pushing out of the ground, and that's where all that swing speed comes from.

If you want to improve your lateral and your rotational, make sure you follow DRVN now.