Short
The 4 best movement patterns for an upper body golf fitness workout 🔥
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Four upper-body movement patterns to create force around the spine in the swing.
Details
- Body area
- Shoulders · Back & T-Spine · Core
- Equipment
- Dumbbell
- Where
- Gym
Transcript
· auto-generatedForeign body in the golf swing so you can create Force around the spine right this needs to be solid we need to be able to turn and deliver all right it's a battle out there make sure you're moving well make sure you strengthening the upper body and this set is a great way to get it done thank you
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