The secret leg day for golfers to make serious swing gains 🚀

[Applause] how any golfer can create more power for their golf swing by combining deadlifts and jumps to maximize your power out of the ground and get everything out of your legs level one start with a band at relatively High Resistance maintain a neutral spine and nail your deadlift form combine that with squat jumps loading down into the ground and going as vertical as possible level two use a single weight to load your deadlift and fire up the posterior chain again pushing into the ground and engaging the core match that with box jumps at a suitable height so you can accelerate out of the ground and move your body faster than ever level three lift more weight with a conventional or trap bar deadlift for absolute strength and more power output combine that with loaded jumps to put even more speed and acceleration through the ground and challenge your body to go even further