Deadlifts - if you want a strong, healthier and more consistent swing, listen to this

Barbell deadlifts we want to make sure we use the legs stabilize the core and the spine as much as possible standing close engage the ground and then organize yourself or are you going to put some pressure into a posterior chin hinge at the hip and then lower down breast through the core that locks in the spine and then from there you're going to maintain that position as you push away the ground all right as you do so it's the strongest movement you're going to have you strengthen the whole body and pretty much activate every muscle okay when you go heavy build up if you need to stay strong in your movement pants and nearly deadlift