Golfers. Need. To. Lift.

If you're a golfer and you're worried about deadlifts you need to watch this video I'm worried about injuries and lack of Mobility the worst thing you can do is be weak and then have a bad golf if you deadlift you can strengthen up the big muscles put stress where it should be and then have a more durable effective golf swing there are three things you need to do to do it well number one is a solid warm-up look to activate the body with suitable patterns like a kettlebell swing and increase the hardware number two is your form we want to make sure our feet are connected to the ground we can maintain a neutral spine all the way through and the big muscles and the back side of your body are doing the work number three is lift aware that is suitable for you use training phases look at how to challenge your body and then don't go past your form foreign