What is Golf Fitness with LET Star Annabell Fuller - Move. Train. Play.

[Music] move train player episode two with special guest Annabelle Fuller we're up on the spin bikes right now Annabelle you turned pro this year how's that going pretty good yeah it's fun I'm enjoying it so that's most important that's the way and how's you training right now yeah I'm trying to keep up with traveling and doing training at the same time cuz that's obviously something I love so doing both perfect so right now we're two crossfitters on spin bikes shall we get out there and do some proper training yeah that sounds good let's go so you started CrossFit how long ago 2 and a half years ago and how do you feel since CrossFit is like changed my life in the best way possible all right this isn't an advertisement for CrossFit but I would do it all right so and how's that affected your game like what are you seeing out on gained about 20 yards off the tea so yeah that's helped quite a lot and then swing speed's gone up a lot yeah so where you at right now like averaging around like 9697 but I can get up to 105 if I want moving so you got your program in here so you're on the road but you're trying to get the workouts in like what's your goto or what do you need to get done I typically try and do some form of squats during the week and then and practice technique because obviously that can easily like taper off if you go away and I'll like change my workout depending on the gym and what we have but I'll try to do like a day one would be a clean specific workout where I'll do like five sets of three to kind of get the technique good and then I'll do like clean pools and front squats CU obviously they the movements included in the clean and then I'll do like an emom or six sets of kind of different movements so heavy lifting every day it's much possible plus two way really cool transfer to the swing obviously you got your squats you got a lot of power and then the speed and the technique the transition in the cleans yeah makes a huge difference eh so even it feels a little weird with this bath how do you feel the balances between professional golf and Crossfit for you like how do they work together and how do you balance it out I think I think cross helps a lot with the like the how I say it like with you know golf very one-sided since time CrossFit I've really balanced out my left and right side yeah so like I don't really have anything like I struggle with a bit of like shoulder Mobility for being this way all day but I think cross is something has helped me get better okay being able to hold the weight above is tricky for quite a lot of golfers but I think the pulling motion from the floor coming from here and then going up is really good cuz it's kind of like when you go up and then go back down so when you then catch and then go into a squat exactly is that transition all the speed coming from the hips that is good for your game right huh so power cleans you know we use those all the time Annabelle crushing out there's also we talked about it there a little room that you like hand stands yes try some out as well sounds great almost we are not tipping over here but at least you're upside down I'll take that as a fair effort actually yeah I'll give it one more try let's see technically you moved forward I guess that was close I think FL was close to my face you need to go [Music] up so clean went really well obviously Annabel is moving great seen a lot of power through those heavy lifts have work pairs off right yeah exactly pairs off all right so no copyright on that for me but the handstands we're going to give Annabelle to win there okay it might be a little bit of work to do if I want to go upside down but that does lead us onto the golf course all right so we're R Hampton Golf Club how often do you play here every couple weeks or so you're going to show us around right we're going to play three hole match we're going to take it on so let's go play some golf sounds good [Music] oh he so straight that was SL I really don't know where this is going to go either that's not going to help I'm not glad there's a lot more wind off the right than I thought well it's been a strange day already oh that was good thought you said there's wind off the right yeah it is you just mind didn't move an in anyways all right straight out to the car we couldn't really do an intro cuz we just went into a little Frack hour with a couple members but we got three whole challenge running out what holes have we got to play 16 17 and 18 perfect really didn't get a chance on the tea but what gets you ready to play golf or do you just feel pretty much good to go the whole time yeah I mean I feel most of the time unless it's really early that's not my favorite time of the day you're not a morning in person now no I prefer my sleep very nice how much sleep are you what's your optimal number like 7 to eight hours of sleep yeah if I get up at 6:30 then it's a good day any earlier than that then it's a that's pretty good I think yeah I think most people class it's kind of early yeah maybe that's not too bad I thought you going to tell me something different but it's all good so and the game's been good this year obviously you just got started out on the tournament schedule how's it how is it competing week on week yeah I mean it's definitely different to what I was expecting I mean the weeks are a lot longer cuz you kind of have extra days to practice and warm up but then equally the travel's a lot further so you kind of need a couple more days to get used to where you're going and the different climates for sure yeah I think kind of working out how to get over any jet lag or kind of sift from the plane is kind of my main thing at the moment perfect yeah and you got to feel good so getting that workout in makes all the difference right exactly thanks it's kind of running out of the rough but quite Breezy I know that's good it's way very windy we might as well be at links course right now that a good swing right yeah okay so well I don't have a range find it I don't know how far it is you want me to going to go straight fori we're competing okay so I'm thinking I've got about 130 up the hill wind into off the right I'm going to hit a hard wedge trying to hold it off take it in a little low as well [Music] ah came out left out there get down that's a wide that's how long we actually been playing golf kind of the whole time much my whole life yeah when did you know you wanted to take it a little bit more seriously when I was like 13 14 yeah I started I got into like the England Regional Squad and then starts playing in B bigger tournaments nice yeah you just keep on working from now keep going better that's the aim yeah have you got any goals kind of set as of right now or you just kind of getting used to the tour life right now I'm kind of just get maybe a couple top 10 this year and obviously keep my tour card and then the goal would be to play like LPGA as well for sure kind of America is way right yeah mix both would be nice sounds good want a good live good thing is you can try again huh good thing is you can try again cuz it didn't go very far again yeah stop good shot you don't need the P for that one huh thank you it's all right easy it's quite good greens at the moment yeah I've had a few guys that make comments about me playing from the whites instead of Reds but other than that's tiome right yeah that's tiome so go give us a yardage got 205 flag huh yeah y downhill down off the left yep pretty long par three but I'm probably going to hit hybrid it's that goto Club H yeah worked on the last T yeah comes out of the raft quite nicely that was a great shot how close is that I'll take that one came to player there all those cleanser exactly St left enough yeah it's good that's all right that's it there nice look c yeah I wouldn't advise to go into that bunker on the right so you can have those move before we hit if you want well the key kind of feels and what do you look for in your swing what gets you going good I think kind of just staying like rotating over like the middle instead of kind of Shifting my weight just staying very centered and then just good Tempo like I can get a bit quick sometimes yeah I'm not sure I have any Tempo but pretty hard pretty fast here's some good shots today the next hole is fun with a t-shir you can send over the trees there's a lot of people around here for me to be sending t-shots there's a lot of targets out I won't mention the apartments down the right then either well I've got 3 and 1 half hour drive out of here tonight so you can deal with the consquences that's gone too far I might have just done what I told you not to do uhoh blow it out right that pressure again [Music] you cut I almost look pretty good at least yours is findable that's per is that too far left yeah bit too if I left ah don't start tell me I hit it too straight that's not [Music] true so I think you're in the trees long and I'm in the tree short all right try find yours [Music] first good trash didn't come all the way out huh yeah it just slightly in a hole yeah hey who's talking about lies now I know it's not a good enough excuse so I think if you bump it in and you don't catch that the fringy bit it'll just die in the rough you really want me to take it up over there downwind to a short-sided flag with a clubhouse in the back yeah I mean you just land on the up slope and be fine all right go be C shot yeah exactly okay Hit It O screen quicker than I saw well at least you got the pace yeah it was all right good yeah it was a little I think I need to work on my reading green read right this for the win he has big part should have gave myself maybe a shorter one oh it doesn't break all right well all square that's yeah so we tied the match play we're going to have a three put challenge to finish it up Annabelle's going to pick the puts best out three yeah basically okay so here to the Long Haul yeah I get to look at the line yeah I just thought that you got the massive Advantage hey L is first man you've also got the advantage of being a better put done [Music] oh that terrible your hey don't think that counts you left it there you could imagine controversy on the first challenge we take I have to move the ball back to where it previously was you can't call another tie we'll be here all day okay fine you can have this one no do you want to go again obstacles go really long go to the f one okay all right I'm really good at L putting I'm probably my weakness it's perfect considering I pushed that one by about 2 feet I don't like my chances that is fast I going to say you might want to keep on this plotting green too I was going for the win can you be out I is it okay well hit the green and you we'll take it to the final [Music] put I flushed it though [Music] I did play very safe on that part but conservative yeah that's the professional approach right all right final Hall you get to pick should you flip a t so you goes first yeah you don't want get that free read exactly all I shouldn't it that far off the green really she has too many Power Cleaners before you know yeah too much me I did Sprints I did four cleans it's been a wild day training do a short one make a hble yeah same hole or you want yeah we can do same hole you can put it for mine we have to chip it like here to there okay the te so what we got like or you can't watch the other person part so you can just you stand looking the other way I'll go the other way there okay so what's this 18 ft 20t 25 ft probably about 18 all right put off for the [Music] [Music] win I turn my back and it goes in the hole what are you talking about so you got to hold it now all right yeah maybe a couple too many power cleans all right Pier poting is there so we need to work all right Annabelle really appreciate the time you took the poting challenge great work in the gym hope you took a lot of this video great luck for sorry best of luck for the rest of is here appreciate taking time thank you I enjoyed it all right so that is move Trend player episode 2 with Annabelle Fuller make sure you check out all the socials we'll link them all down below and then try CrossFit that's what Annabelle says if you need to go do it but make sure you get some golf wood and golf strong cool perect