Stronger Legs, Stronger Core with the #1 Deadlift 💪

So you want stronger legs and a stronger car the one exercise you need is the trap bar deadlift it helps you lift in a safer position so you can use more weight with that position you can also use the legs more for more power and when the spine is neutral the car can engage and we can transfer energy now follow a program with Progressive overload more weight over time so you can be stronger on and off the cooks holy cow that was good hole in one