DRVN
DRVN Studios
DRVNStudios
Short

Use. The. Ground. Landmine workout to build power in your golf swing

Two landmine moves, reverse lunge with knee drive and rotational clean and jerk, build swing power.

Details

Body area
Legs · Glutes · Core · Full Body
Equipment
Barbell
Where
Gym

Transcript

· auto-generated

[Music] foreign [Music] footwork for your golf swing use these two landmine movements to level up the reverse lunge with knee Drive huge levels of asymmetrical stability and power of the ground for Next Level balance and consistency the rotational clean and jerk loading your sequencing and rotational force with Dynamic movements you execute this well your golf swing is moving faster what

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