More speed from the landmine rotational clean and jerk? Yeah 💯 it’s waiting for you 💣

Foreign rotational clean and jerk you're going to hinge and load against the ground take that inside arm take the Strand you're going to accelerate push through the hips and then pull with the elbow then you're going to push from that trail side and lock it out in that rotational pattern so vertical rotational [Music] that transition is going to add serious speed get it done