If you want more power to hammer your drives, grab a landmine and do this 🏌🏻‍♂️

All right one of the bigger cooler movements in golf Fitness is the rotational landmine clean and jerk all right this is going to really be solid for your golf swing because it takes so many of the factors from it so you can start any golf posture make sure you push away from the ground that's part one we've got to go vertical part two is to transfer force and stability across the system and through the car the final piece is that rotational Force Through kinematic sequencing what we drive from the ground and get to that end point so neutral spine drive up transfer energy and then put our power down that transition in both directions is huge load down work your way through full Center the end