100? 110? 120? What’s your club head speed goal?

We all want to increase swing speed but to be successful you got to set a [Applause] go we have three levels for you here and we're going to help each type of golfer to increase speed and hit that next Benchmark the first Target is 100 mph of Club head speed to get there we need you to use the ground and use your legs better in the swing the great movement for this is a step to rotational kettle bell swing load into the ground fire the hips first and transfer all of the energy into the C Level Two takes you up to 110 mph of Club head speed and for this we want to build strength and stability look at movements like the deadlift building full body power and strength capability you can always be strong in your swing level three aiming up to that big standard of 120 mph we're looking at sequencing and allout speed the transitional swing allows you to elevate transfer all of the speed through your