Golfers #1 power training superset

The best set you can use if you want high performance is trap bar deadlifts. We're going to use progressive overload. We're going to use percentages here.

We're looking at speed and power. So, it is submaximal. Why trap bar?

Because it's way more focused on the legs and it helps golfers to create more power through the ground whilst lifting heavy weights with way less chance of injury. If you really want that speed, you're going to go straight from those trap bar deadlifts to loaded vertical jumps. All right, you can do it without the weight, but really if you want that high performance, extra weight is going to enhance how your legs use the ground.

I like to feel first as though you fall through the whole foot and then react. The more you can peak that acceleration, the more you can do it in your golf swing, straighten your legs, create more power, and hit it longer. And watching one Instagram post isn't enough.

You need a plan.