Single Leg Hold

The final movement — maps to Balance, Stability & Proprioception. Also called the Superman test. It answers: can the golfer remain stable and organized after force has been created? That's exactly the demand at the finish of the swing.

Assesses: balance over time · ground reaction & foot stability · proprioception. Setup: stand on one leg, opposite hip lifted to 90°, club held forward, eyes forward; both sides tested. The Superman progression hinges at the hip and extends the free leg back into a long lever over one foot.

Scoring (1–5)

Score	What You'll See
1	Reaches 90° hip position both sides, but unable to hold
2	Holds single-leg position < 10 seconds on either side
3	Holds single-leg position > 10 seconds on both sides
4	Achieves the Superman hold on both sides
5	Holds the Superman position 10+ seconds on both sides

Asymmetries (one side failing earlier) often matter more than the raw number.

Lessons: Analysis & Scoring · Physio Recommendations