Run or Bike (Endurance)

The Endurance test in the DRVN Fitness Test — the capacity to sustain quality across a four-to-five-hour round. Poor endurance shows up as lost posture late, fading tempo, and greater ball-striking variability. Bike is the lower-impact option; only one modality is required for scoring.

Measures: consistency of effort, sustained output, overall work capacity. Smooth pacing > aggressive starts. Test once per assessment cycle; record both time and modality.

Scoring — time to completion

Men (1-mile run or 2.5-mile bike):

Score	Time
1	12+ min
2	10–12 min
3	8–10 min
4	6–8 min
5	Sub-6 min

Women / Seniors / Juniors (1 km run or 2.5 km bike):

Score	Time
1	12+ min
2	11–12 min
3	9–11 min
4	7–9 min
5	Sub-7 min

Lesson: Endurance Test – 1 Mile Run or 2.5 Mile Bike