movement
Bench Press
publicThe Power test in the DRVN Fitness Test — how effectively a golfer produces force repeatedly and explosively through the upper body, which directly influences clubhead speed and distance.
Why a 3-rep max (not 1RM): power must be sustainable. Each rep needs a controlled eccentric, full range of motion, and an aggressive, powerful concentric press. Speed drop or form breakdown → test stops. A Chest Press Machine can substitute for specific populations.
Scoring — 3 Rep Max (relative to bodyweight)
| Score | Men | Women / Seniors / Junior |
|---|---|---|
| 1 | 20% | 30% |
| 2 | 40% | 40% |
| 3 | 60% | 50% |
| 4 | 80% | 60% |
| 5 | 100% | 70% |
Strength creates capacity; power expresses it. Best tested on a different day from the deadlift due to CNS demand (coach's discretion).
Lesson: Power Test – Bench Press