Zero Equipment TaylorMade Winter Golf Session

All you need for this golf workout is a club [Music] [Applause] this is the TaylorMade winter workout series level one and all you're going to need to do is a golf club to get this done we have designed this workout to help you get started on your golf fitness journey Bodywork movements lots of rotation lots of cough and a great place to start so let's do something in set one you are going to combine two movements you have movement number one the lunge with Club hold rotation take the club out to arms length in front of the body and step into a forward lunge and show the knee tracks over the foot stabilize the lower body and then rotate the upper body over the lead leg return to Center return to standing and repeat on the opposing side movement number two is the golf posture power rotation here you will place the club across your chest Elevate into a backswing position work down into the ground and rot hit to elevate into your finished position again working both sides to create symmetry through your body and then create an awesome powerful rotational pattern for your swing so set one really focused in on your rotation which is a huge part of your swing set two is about ground forces and acceleration to power that rotation and again we combine two movements for you to get it done number one will be clubhold lateral bounds again taking the club out to arms length in front of your body you will then work side to side balancing on one leg and rotating against the ground do not jump too far focus on stability and the mechanics of the foot and build up over time whilst dynamically pushing against the ground to create serious flaws movement number two will be the broad jump again Elevate yourself to the level of your current capacity and ensure that Landing is extremely solid and comfortable here you will Elevate compress the ground and then move your body weight across the ground itself to create acceleration and huge footwork gains for your swing very Dynamic set and all about speed and Power the final piece of today's workout is core conditioning working on this area that literally connects your swing so here we're going to increase the intensity a little bit I'm going to work through a set for time set yourself up for success and increase your intensity to finish strong in terms of executing the setup you are looking to create a full range of motion not a short and crunch action okay so as we work through we're going to touch the ground behind our head and then we're going to bring our hands up to touch our feet and get the shoulders level with the hip this gives us great movement through the spine flexion and extension and it's much better for your overall core and movement patterns movement number two is the dynamic windmill rotation you're going to take a wide stance and then hinge forward at the hip you will reach down with your right hand touch your left foot in a rotational pattern and then dynamically work from right to left touching the opposing foot rotating around the spine and creating real freedom for your golf swing this is the winter workout series level one make sure you save the video pause where needed and hit the workout all right with just a few executions of these movements and intensity you can feel better have more energy and improve your golf swing in terms of speed consistency and ball striking and if you want more we've got more games all right check out our programs check out the app and that is the best way to improve your golf this off season make sure you tell your friends make sure you look out for level two where we start to load the body and then golf strong foreign [Music]