🔥 Bodyweight Plyo Session Set for Golfers 🔥

How this body weight plyometric workout set can help you use the ground better for more speed in your golf swing we start with a single leg drop stabilizers the ability to decelerate manage your balance and load into the ground is huge if you want to stabilize through the golf swing we match that into the Sprinter step up working across the body we need coordination balance and speed as we work through the hips in an explosive manner we finish out with a simple box jump where we load into the ground create maximum acceleration and Elevate up into the air and why is it important to use the ground in your swing that is where an awful lot of your power really comes from if we can load into the ground going back work down into the ground in transition and then push to create those vertical forces we can maintain width on the club head we can deliver speed with that snap and that is how you become a better ball strike and increase your Club head speed to hit longer drives