How any golfer can feel more flexible in just 5 minutes 🏌🏻‍♂️ #DRVN mobility

Feeling a little stiff after playing this weekend? Hit this 5-minute mobility session to feel flexible and ready to go. >> [snorts] >> The dynamic windmill is going to open up the lower body, but more importantly, take tension out of the middle of your back, which is where you hold it from work and from your golf swing.

>> [sighs and snorts] >> The Bulgarian split squat can realign your lower body, get that single leg balance, and activate the big muscles so they start to feel better. And the T-spine split stance rotation doubles down on exactly that. It opens up the lower body, reduces tension in the hips, and gets you moving around the spine so you have less tension and more mobility.

So, when you go to work on your game, the swing is ready to go.