DRVN
DRVN Studios
DRVNStudios
Short

1 thing that can change your ball striking this weekend? Do this 💰

Trail-knee countermovement trigger drill to boost weight transfer, hip rotation, and freedom.

Details

Body area
Hips · Legs
Equipment
Golf Club
Where
On Course

Transcript

· auto-generated

Want more freedom and rotation in your swing this weekend use this trigger move to get your swing going all right so I've been working on here is to press the trail knee towards the Lead Foot and then go against that to counter movement and it really does help you transfer the weight get the pressure moving to your feet and really rotate the hips and the whole body up around that spiral it also makes you more reactive and more Dynamic off the ball so you're going to feel as though you can just hit your shots every single time just that little dip and then raise it means a counter movement gets you going you're going to hit it good

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