Full Body Kettlebell Golf Session

Taking you through a full kettlebell golf fitness workout sets and Reps in the caption let's go starting out we're working on stability we're going to combine front rack lunges with single deadlifts this allows you to work the big muscles and use the ground from there we take it into our Dynamic rotational patterns we're going to use the side swing to work that single leg air Symmetry and we're going to match that up with the step to rotational swing for maximum power and sequencing we then want to get the upper body function so we're going to combine the single hang snatch a tricky movement that you need to do well you can always switch for dumbbells with the single push press using the ground in a push pull manner for huge upper body gains we then go to a simple test to finish 100 kettle bell swings for time you're looking to minimize the amount of brakes try and build your grip strength fire up the glutes and put yourself in a strong position