All Golfers can use the Impact Swing Drill to strike it well every time 💰
Band or cable impact swing drill to load the trail side and fire into a strong impact position.
Details
- Body area
- Hips · Legs · Core
- Equipment
- Band · Machine
- Where
- Gym
Transcript
· auto-generatedThe Band-Aid or cable impact swing this is in our programming today and it's a huge one if you want to use your lower body correctly and hit that impact position we're going to have plenty of tension working away laterally from the trail position you're going to take up your golf posture arms out in front in what is kind of a modified paloff hold and then from here you want to feel that band weaken we load that trail side then we're going to push work into that lead heel turn the hips and then fire to the Target so yes this is in the golf swing sequence we go back with load and then add the speed when you come through the middle make sure you extend the band away because that's going to help you Peak that lead side and as you do so we get the full power of rotation lateral and vertical into your swing all right so make sure you keep constant tension work both sides to create balance and hit this as part of your golf world to be the best you can be







