Do these 3 zero equipment movements and get your golf swing setup right

Foreign [Applause] how far do I stand from the ball golfers talk about this an awful lot all right and really it comes down to basic fundamentals all right we want to be able to balance between our feet so we're not in our heels we're not too far in our toes and then we need to be able to create efficient movement patterns if you're unsure how far to stand away is because you don't know your body well enough you can't organize around the spine and you don't know where the ground is okay so we're going to build a simple foundation with lower body function in these single leg exercises you can do with zero equipment and then when you stand up to the ball we're going to be comfortable we're going to be loaded and then we can play a consistent good golf