Short

DYnamic Hip Warm Up for Gym & Golf

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A dynamic hip warm-up used for squats and the golf swing.

Details

Body area: Hips · Legs
Equipment: Bodyweight
Where: Gym

Tags

Mobility & Injury Swing Mechanics Hips & Glutes Legs Bodyweight

Transcript

· auto-generated

A dynamic hip warm-up I use for squats and the golf [Music] [Music] one oh

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