Full Kettlebell Golf Fitness Session

[Music] [Applause] [Music] [Applause] [Music] what's going on guys it's monday start of a new week I'm getting after a new program all right so this is going to be the first workout for my new kettlebell volumes 2 and it's pretty good guys it's pretty good so you already saw the warm-up nice and simple something I've been adding in to get some volume in there which is calories russian swings good deal gets things moving now we're gonna hit some really cool rotational elements kind of golf specific work priming your footwork getting strong through the core around the spine it's rotating like a champ guys all right so I want to get set up and we'll talk about it [Music] so guys a nice little snapshot there we're challenging some new patterns with the kettlebell work taking our traditional kind of functional fitness bringing in some cool asymmetrical lateral rotational patterns all right so scott's been a big proponent of this I learned quite a lot from him and how to handle the kettlebell and a couple of keys in terms of executing these movements all right so you got the rotational swing and you got the single arm lateral swing all right use the ground that's one of the biggest things you need to understand here is one of the biggest benefits okay so as you press into the ground you need to maintain your body position so your center of gravity is inside your base of support as soon as you start to let your body move too much and you start to roll around the feet everything's gonna get more difficult all right so sorry for the slight interruption I had to find stop that phone ringing we got people building stuff outside but hey we're still in here doing work guys right so we're talking about the rotational patterns the fact that you have to balance your center of gravity that's what these are all about because you've got that kettlebell swinging in different planes of motion you're having to react to that you're having to activate different muscles and obviously if you do so correctly work around the spine use the ground the transfer to your golf swing is going to be awesome all right so also we couple those up really nicely so you get the rotational swing into the rotational box jumps because the rotational swing is going to activate it's going to get you working through those pans the box jump pure explosive you got to get after okay really cool way to activate the muscles hit those pans we do the same for the lateral swings we've got asymmetry we do the same with the jumps all right single leg jumps priming the ground doing all the good things we should and then russian twist at the end rotation core all the good stuff guys all right let's hit a couple more rounds [Music] so [Music] so that's the specifics element done time some conditioning now so like we do with all our programs or looking to create the most optimal performance possible and that starts from lifestyle all the way through to high level fitness and power output with golf right in the middle all right so we got started out we crammed up the posterior chain hit a nice workout got things going we hit the golf work which big fan of those patterns guys all right how are you going to combine those how are you going to take them forwards that's what it's all about all right now going through two five round workouts as one workout simple couplets we're gonna do some work guys are we gonna go calories hang snatch we're gonna rest no that's wrong we're gonna do double unders hang snatch rest and then calories and burpees into american swings all right so simple numbers high intensity get in get done all right these kettlebell programs you probably are looking at 30 to 45 minutes relative to which day you're on that's a perfect way to put it into your training put into your lifestyle and obviously match it up you've got lots of different elements within the app now you can add some call work in there from our warm-ups from our small programs supplementary work we've got all guys alright we've got it figured out so I'm feeling good we're gonna get this one done [Music] [Music] so [Music] looks good [Music] five [Music] 12 calories six [Music] workout [Music] so [Music] so [Music] [Applause] [Music] [Music] [Music] so [Music] huh oh I'm right there that's day one I've got man golf one kell bells version two that's legit right there guys you spend 45 minutes in the gym you're gonna have a plan you're gonna be smoked you're gonna improve your golf game [Music] you're gonna get fitter you'll feel better you'll look better that's a good deal yo it's a good deal so I went into that workout I actually thought the second part be easy on the first that was a mistake and that's why I test all these out for y'all guys so I know how to pump together so putting the work yo working on those kettlebell patterns start light especially with the lateral the rotational movements if you haven't done them before make sure your body accepts the pressures deliver stability as well as rotation and then when you get into these elements let's go let's go so there'll be more and more coaching available in the app things like the kettlebell snatch make sure we got it on point guys all right so the whole month is coming it's gonna be a full workout program like I said 30 to 45 minutes amazing results all right I love that session right now that was some serious work and that's what it's all about right so you can check the video check the full details in the right up here you get a full workout and it's going to be dropping real soon guys all right so if you haven't already subscribe to the channel and definitely go get the app all right so you will be able to buy this program on its own but if you get the app you get everything we do all right one price monthly or annual you get every single workout program you have warm-ups specifics speed kettlebells daily that's where it's at guys all right that's where you go to fell strong