Exercise Library
Bodyweight
Plyo Bulgarian Split Squat
An explosive rear foot elevated split squat. Adds jump power to a single leg strength pattern.
lungepower
Why it matters for golf
This turns single leg strength into single leg power. Driving up explosively off one leg mirrors the lead leg push that adds speed through impact, and the landing trains control on the way back down.
Coaching cues
- Load the front leg, then explode up.
- Get real air off the front foot.
- Land soft back in the split.
- Reset posture between reps.
Common faults
- Pushing off the rear foot.
- Landing hard with the knee diving in.