Short
Strong legs make for powerful golfers 💣
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Step-ups, jumps, box jumps and step-to-swing drill build ground-force power from strong legs.
Details
- Body area
- Legs · Glutes · Full Body
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedThe simplest way to get more power from the ground in your golf swing, you need to be able to move your body weight faster. Level one, step-ups. Level two, a body weight jump.
Level three, box jumps. The kettle bell swings got the muscles firing. The jumps got you moving faster.
The step to swing drill gets you swinging faster.
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