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DRVN Studios
DRVNStudios
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Swing Positions IMPROVED with these 4 simple exercises you can do anywhere 🏌🏽‍♂️

Four exercises (good morning, t-spine press-away, rotational split squat, lateral bound) improve swing positions anywhere.

Details

Body area
Back & T-Spine · Hips · Legs
Equipment
Bodyweight
Where
At Home

Transcript

· auto-generated

Grab a club where you are right now and improve the positions in your golf swing starting with the good morning to access the big muscles and develop better posture we then work into the t-spine Press away creating width and Ro thoracic rotation into your swing build into the rotational split squat to use the ground rotate through the hips and build that separation finishing with the lateral bounds to become active against the ground to improve your footwork and build speed in your golf swing you really can improve from anywhere get your reps and golf [Music] strong

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