Short
Start with the sets and reps, stay for the drill to hit it LONG 🔥
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Step-ups, jumps, box jumps and a step-to-swing drill build ground-force power for distance.
Details
- Body area
- Legs · Glutes · Full Body
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedThe simplest way to get more power from the ground in your golf swing. You need to be able to move your body weight faster. Level one, step-ups.
Level two, a body weight jump. Level three, box jumps. The kettle bell swings got the muscles firing.
The jumps got you moving faster. The step to swing drill gets you swinging faster.
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