5 Minute Golf Fitness to level up your Footwork & Rotation

Today we have one movement it's going to take you no more than five minutes and it's going to massively help you improve your footwork and rotation in the golf swing so let's get to work this is the counter switch rotation and it's going to help you all the way through your swing to move better and create more speed so as we looked at the golf swing we need to be grounded we need to be able to react and create pressure through the ground everyone's talking about Scotty sheffler his footwork it's effective okay and that's what you're going to build here because as we load down we then pressuring the ground we change direction and we work a long range of motion that's huge for your rotation and it all comes from the ground okay so in terms of executing this movement we're going to work both sides but the first part is to go into a counter rotation basically we're going to slacken the band okay so rotate the hips just enough it's only a small move you'll see all of the longest players in the world someone like Kyle Burkshire doing this the counter movement allows you to them react and go in the opposing Direction that's what we're working right now so we work down and loosen the band we then press and pull to work across the system okay you can do this as fast as you want to develop over time okay so we loosen and then rotate and that vertical lengthening is huge for your swing all right looking at the back swing first as you turn into that position we want to feel as though we get longer in the trail side we want to get nice and Tall so we load and rotate and at the top of this position you can see we're in a really good shoulder tilt we got the trail hip rotated and we got pressure into that trail foot okay the big muscles are loading we've created more speed we've used the ground to do it and we got that rotation around the spine looking at it down the line you can see how we create all of the positions we need in the swing and we can do so with speed and consistency through that movement pattern okay as we then take it more into impact you're going to see more clear benefits here okay so we stay in our posture we've already worked the back swing side now we're going to go to the lead side exactly the same execution so we loosen then we extend rotate and Pull and you think about heing those long high drives you want the lead here to post and push out of the ground rotate and clear and then the lead shoulder is going to clear as well okay the more stacked we are the higher the launch the longer the hit okay so you can work this with absolute speed you can feel as though you push and clear that lead side out of the way to make sure you've got massive speed into the ball as well as those vertical forces okay and that's why we're talking about footwork and rotation together because if you just rotate we really don't have too much going on but if we then add the lateral and the vertical you get the power Trifecta okay and if you think about this as you execute the shot if we can be in our back swing and then we push Lo rotate and clear with maximum speed we've got incredible mechanics to then take it to the course and develop a much better motion okay and that's what this is all about this is a great drill before you go and play it's going to get you warm it's going to get you loose it's also going to get your swing mechanics on point because if you can start to execute this with huge confidence just a few times a week you're going to feel how the feet work how to rotate the hips how to create height and rotation around the spine and then deliver it consistently okay one more time we loosen stretch and rotate it's an incredible movement it's going to add more speed through the whole body it's going to activate the big muscles and it's going to create you a better rotational pattern around the spine that means better ball striking more speed but also less injuries because you're understanding how the body wants to work and removing so many of those poor rotational patterns that golfers have out on the course okay so do this with a light band build up over time increase speed increase rotation and make your golf swing far more durable so you can golf strong when you get out on the course okay and if you want more of this head over right now get the DRVN Golf and fitness out for on demand workouts Mobility drills practice sessions and more so you can always be working on body and game to be at your best on and off the course and if you like this video make sure you hit like hit subscribe tell your friends and en join the strongest movement in golf