15 Minutes to better Golf Swing Rotation with Fitness

15 minutes to add consistency to your golf swing let's get to work [Music] [Applause] that's right with the golf specifics element of the golf watt app we give you accessory sets that you can tag onto any workout to make it a golf watt workout today we're focusing on rotation using a band and using your body so it's all about using the ground turning around the spine and building a golf swing that delivers awesome results to death and into the future set one is a combination of just two movements we're gonna go with the swing Arc pump drill you need a band you're going to fix it to a high point and we're gonna work both sides of the body you're going to allow the band to pull you into an extended position to improve your range of motion you are then going to use your whole body to turn against that band and create a powerful golf swing rotation movement number two will be lateral bounds here we're going to use your own body weight and the ground people talk about ground reaction forces all the time and here as we travel laterally we have to use our body we have to use our center of gravity to balance stabilize and then push against the ground to create those forces and to create some movement to power your golf swing remember if you want the best workouts in golf go ahead and get the golf watt app these golf specifics are to add to any training program you're already on you've got your full movement demos you've got drills you got the golf Fitness handicap to track that's something I want to do and if you're on the best bands in the game head over to crossover symmetry there's a link in our bio get some golf ball discount because these things are all right set two we're gonna build on that momentum we've got three movements this time around and we're going to enhance everything you do in terms of your golf swing movement pattern movement number one is the step to rotational press here we're going to fix that same band just about a chest height we're going to take some tension and we're going to take a feet together position as you step out you're going to step into your golf posture you're going to fire your hips and your torso to the Target and just like you do with the sequence of your golf swing you're going to fire through with the trail arm and maximum speed to get everything out of it make sure you work both sides and make sure you use the ground to get everything moving as fast as possible movement number two very simply are going to be sit-ups because if we're going to be stable and consistent we have to have a strong active car here start with your feet together and flat to the ground touch the ground above your head and then sit up using the whole of your car your shoulders will reach the line of your hips touch your feet and work all the way back down to the ground creating a full range of motion for flexion and extension and have strong stable calm movement number three is the step two swing grab a golf club and you're going to start with your feet together before stepping out into your gold posture pushing against the ground firing the hips firing the Torso and then letting that club move through impact as fast as possible it's a similar sequence to the step two press and this time again we are going to work both sides of the Body for acceleration and deceleration profiles that is proven to help your swing and if you don't have space to hit the step to swing where you're training we're going to go with the golf posture power rotations same swings same mechanics but here we're going to hold the glove across our chest we're going to elevate as much as we can do going back we're going to squat rotate and power through to the Target again working both sides of the body foreign and that's it 50 minutes of focused quality work and you're going to be better on and off the course guys or I think stability consistency active call and then more speed all right we all want more speed as golfers and if you do things well and you train your body right it's exactly what you're gonna get remember when you finish up even on a short sale like this you can drop it in to the golf Fitness handicap you can tell the app how you feel you can sign your scorecard and you can track your progress you know that you're getting better today and you're gonna get better tomorrow you're going to keep going back because that is what you want to do you want that progress and you want to smash your playing Partners every time you Tee It Up Guys or I want you to be so good they Wonder exactly what you're doing and then have to come and do golf what as well because that is what is going to happen alright guys so appreciate you checking out this video make sure you like And subscribe if you haven't already got the app I don't know what you're waiting for go get it get your free trial get the final discounts on Black Friday Cyber Monday and then you're gonna go strong guys right so this is the movement get the Reps [Music]