Exercises
Swing Drills
Lead Leg Jump Drill
Want to max out your ground reaction forces and speed potential in the your Golf Swing?
power
Why it matters for golf
Want to max out your ground reaction forces and speed potential in the your Golf Swing?
This Drill exaggerates your ability to push and fire the lower body, transferring power and speed through the body and into the clubhead.
Have fun with this and train with focus to hit longer drives.
Alternatives
We can enhance your Swing mechanics in the gym and to improve your ability to use this drill, check out these exercises and further develop your Golf Fitness.
(New Drill and Shot videos coming soon.)