Single Leg Windmill

Why it matters for golf

An incredible challenge for your lower body stability and all round rotation.

If you can balance through this movement and reach a full range of motion on both sides, you will have incredible physical attributes for your swing.

How to perform

1. Take a single leg stance and set a touch point if desired.
2. Rotate around the spine, working in both directions whilst engaging the ground.
3. Move slowly and with control always working both sides.

Alternatives

The Windmill movement is an incredible tool for Golfers and these options enhance your continued progress.