Do this Golf Swing Warm Up like nobody is watching!

We've made out to the course going to head out play 18 holes and try and post a number I've got about 15 minutes to prepare body and swing to play my best golf so this is how I'd get it done first thing we're going to do log in to the DRVN app right I'm going to hit the mobility section going to choose swing warm-ups we're going to go with ball striking all right it's going to be a general warm-up get the body moving get everything feeling good okay five minutes we're on the course and we're going to hit go okay three sets we're going to go lateral bounds and golf posture power rotations super simple highly Dynamic it's going to get me moving really good all right so I already trained this morning but since then I've been set working okay so I want to Prime the body for movement and get the swing ready to go so how I'm going to get started let's move [Music] me okay end of set one already legs are feeling more active we're using the ground you starting to feel that rotation around the middle the power rotations allow you to think about your swing without trying to hit the ball so they take that element out and we always work both sides so the body is fired up and ready to go into set two [Music] [Music] that's two set down already the heart rate is up you need to get everything fired up all right it's not just about flexibility it's about mobility and also activations we want the body going and going okay so increase the speed each round body's feeling good like I said it's the activation against the ground that's so important I can feel how the hips are moving and you again nicely into the thoracic spine I'm going to hit one more set I'm going to hit a couple on the Range seeing how that swing is feeling see how we're moving before we go play [Music] down [Music] one of the advantages here is the body's already going so even if you only hit 12 15 balls everyone's going to be beneficial I like to go three with a 56 just get the body moving feel how that rotation Works we're into the eight ion now and then go into a fiveon then we going hit a few with the driver get that first t- shot feel going on obviously I'm trying to play that cut right now so I'm aiming left I'm just swinging along the shoulder line trusting we're going to see a little bit of cut that's definitely a cut so after a 5 minute warmup and just nine balls I already feel good enough to hit the driver I'm thinking about that first t-shot thinking about start line and how I'm going to go through my roof routine and try and execute on that exact target okay again I'm still aiming left trying to hit that cut can hit the draw as well but the cut on cars feel so much better so we set the face first align the body everything's warm everything's moving so we can go at it with confidence and we'll take that one down the first all day long all right so this was a quick video we got to the course so often we don't have that much time but if you can just take 10 minutes to do this you're going to play so much better from the very first t-shot and all the way around all right so go check out the DRVN app give yourself a free trial use these warm-ups on the course and then get into the best workouts in golf hit like hit subscribe golf strong