Golf Fitness: Lunge with Rotation is for EVERY Golf Swing!

Golf Fitness movement you can do anywhere anytime and all you need is a close the lunge with Club hold rotation is an excellent movement for all levels of golfers you're going to build some lower body air symmetrical stability you're going to be able to rotate the upper body against the lower body and you have to execute dynamically okay so execution is simple but to do it well you have to focus and hit the movement patterns alright so you're going to take a club pretty much at shoulder width grip bring it out in front of the butt from here we're going to Lunge okay and go to the point where you are stable and you're loading the joint correctly so step out a reasonable step from here we're going to drop the hips down the front knee is going to track over the foot and then you can either go to the ground and rotate press back up or as you work through hold the back knee off the ground rotate and work okay so it's going to bring in a slightly different Dynamic element and that stability is a good challenge so here tosso up really solid posture step engage the ground with the Lead Foot track the knee over the foot turn and then back to the top all right so as we set keep the head level keep the neutral spine be nice and dynamic and always alternate between reps that just challenges you to get the body in a better position to dynamically balance between the feet and create a force and rotation on both sides of the body that you are going to need for the swing and this is how you implement you said this movement can be used pretty much anywhere anytime before you tee off this is an excellent option for a very quick warm-up if you don't have time to get too much in or within the workouts this is something that you can do with extremely low equipment nothing essentially and still get a great workout so those are the two options all right we've got warm-ups where you're going to combine with other movements to improve your rotational pattern and range of motion whilst increasing the heart rate all we're going to have those low equipment movements combined with bands sometimes with a load and challenge the body differently because the stability aspect the function of the lower body and the ability to rotate are going to be a theme through every single golf fitness workout guys all right so we've got warm up right here we've got a short workout that you can put to work this movement is going to be a part this movement is going to deliver two factors that all golfers want in their swing lower body stability imbalance and better rotation what we want you to take into the swing from the movement is how the feet fully engage against the ground and our body stacks on top of them because then as we work through the swing we can use the ground to push to create force with the power to swing in terms of our rotation the better we can rotate the upper body further than the lower body we're going to increase our sequencing we're going to increase our range of motion and once you combine the two you can then create a powerful consistent golf swing that is pretty effortless and once you have that you have the ability to golf strong all right make sure you like the video make sure you subscribe to the channel for more gold fitness tips Vlogs and so much more coming through into this year and then make sure you implement movements like this to enhance your body to reduce the amount of injuries you have and to play a better golf guys all right so once you have done all that make sure you get yourself a free trial to the golf watt app we had the best workouts in golf alongside your Mobility flexibility drills practice sessions and so much more on thousands of golfers are loving their Journey if you want to help you on yours this is just the start guys all right so go out and get lucky [Music]