Rower Golf Fitness 9 Hole Challenge

What's going on guys welcome back to the channel we got you a 20 minute golf fitness challenge and you're going to see what you can stack up against [Music] guys all right so row of golf we're going to do it nine hole style basically you're gonna do one minute on one minute off okay 300 meters will be a part drop down from there 280 is going to be a bogey and on the way other side 320 is gonna be a birdie and 335 or more is gonna be an eagle okay so that's tracking meters per interval and you're obviously gonna get a score okay we're gonna do the sprint version we're gonna do nine holes and we're gonna see how far we can get guys right so I'm gonna post up my score and if you can beat it if you show us the evidence you're gonna get lifetime app membership guys all right so yeah this is a straight up cardio challenge one minute on one minute off it's gonna hurt we're gonna sweat let's get after before we do rowing technique guys right this is important and you see all kinds of things going on so a few key things number one neutral spine don't let this move around too much that's inefficient number two legs first guys are you gonna sequence it drive everything through okay after that finish the pull with a strong cut position elbows in again we don't need to get miles back here and then smooth in transition all right save some energy be strong and just get those meters racking up you get some real speed going here guys again strong legs strong car finish the pull it's time to do this work [Music] eagle the first went out too hot not good [Music] so [Music] okay eagle legal I'm quite good at rowing [Music] so that's setting in five under two three [Music] so [Music] huh [Music] [Music] bye now [Music] [Music] [Music] so [Music] all right [Music] so [Music] so [Music] I want my hole to go I want to go [Music] [Music] [Music] [Music] so [Music] hey oh that was real guys I've checked my heart rate that's high there we go guys okay so I'll make that five birdies four eagles normal round of golf guys long round to go so yeah I mean I've always been pretty good on the road so the challenge still stands guys you can beat that score you can get a lifetime membership on the app for free we're going to double up though if you tag us in and show us an underpass score any kind under par you can get a free month on the app guys all right so go ahead do some work do some row go and then we're going to hook you up with the best golf workouts in the game guys all right so this was a serious challenge again don't know a little cardio as part of your training you got to be fit you have that work capacity side so your swing can work for all 18 holes guys all right it's also pretty good for your health and your fitness okay so if you enjoyed this video make sure you hit subscribe check out the other videos including the liver king challenge and then yeah whether you do the challenge or not get the app join the strongest movement in golf [Music] you