Content type
Challenges
44 items across Studios tagged Challenges.
Lessons
14Your DRVN CoachesDRVN was not built around a single discipline, personality, or performance archetype.Flexibility (Stage 2)Stage 2 represents a system that is no longer defensive, but not yet organized.The BIG Three Training LevelsDRVN organizes all training plans and outcomes around three clear training levels: Wellness, Fitness, and Performance.Single Leg Hold | Analysis and ScoringThe final movement in the DRVN Mobility Assessment is the Single Leg Hold.Power Test – Bench PressThe next test in the DRVN Fitness Test measures Power.Speed Test – Club Head SpeedThe final fitness assessment focuses on clubhead speed — the single most impactful physical performance metric in golf.Developing a Training SessionOnce stability is established and movement quality is reliable, the next step is introducing rotation with intent.Adding Intent, Timing, and SpecificityPerformance training is where everything converges.Lifestyle FactorsGolf performance does not begin and end with mechanics or gym work.Balance | DiscussionThe follow through is not an afterthought.Consistency & Awareness with George BryanUp to this point, we've established two things: A clear biomechanical model for how the golf swing should function How fundamentals must align with the body, not fight it This…Authentic Storytelling with George BryanSnapshot The Beginning: Action Before Strategy Bryan Bros Golf started without capital, structure, or a formal business plan.How to Train for GolfThe complete blueprint for training a golfer the DRVN way — understand how golf actually happens, establish a baseline with the Golf Fitness Handicap™, read the training year, and run a three-level program that matches the app.The Biomechanics of SpeedA World Long Drive Champion's blueprint for clubhead speed — see what speed is worth, train the full swing phase by phase, build a speed reserve, and run a simple 3-week program for every level.
Videos
26When this Golf Pro makes a Birdie, you WIN!Michael plays an eight-hole birdie challenge in cold English conditions, giving away 10 Driven memberships for every birdie he makes.Bryan Bros Golf Swing Speed Battle!Michael primes the Bryan Bros with kettlebell swings, rotational box jumps and med ball slams in a ball-speed challenge to maximize their swing speed.I challenged George Bryan to a Golf Match!Michael plays a three-hole match against George Bryan, talking through how golf fitness training has impacted his game.5 Minute Golf Fitness Core ChallengeA five-minute core challenge alternating side planks, conventional planks, and 20 max-speed step-to swings for a stronger golf swing.Team TaylorMade Off Season Golf Fitness Session Level 2Level two loaded workout using single-leg RDLs and crossbody front rack lunges to build asymmetry, balance, and swing stability.The 350 Yard 2 Iron ChallengeA 350-yard downhill 2-iron stinger challenge into the green at Old Thorns' signature fifth hole tests distance control in wind.Maxing out Machines at a Conventional GymMaxing out machines at a conventional gym, the host full-stacks nine of thirteen machines while teasing conventional gym programming for the app.Row & Long Drive Golf Fitness Challenge - GW Vs 5 Golfers!Five golfers compete in a fitness challenge: a 500-meter row then a longest-drive attempt within a five-minute window to test fatigue.Rower Golf Fitness 9 Hole ChallengeA nine-hole rowing challenge scores one-minute intervals against par, teaching neutral-spine, legs-first rowing technique as a cardio test.The Liver King Barbarian - Golf Pro ChallengeThe golf-edition Liver King Barbarian challenge plays a five-hole mile loop carrying two 70-pound kettlebells and bag while shooting scores.Next Level Golf Speed Training & the RPM Drill!Speed-training challenge update where over-the-top right-to-left misses prompt the RPM drill to clean up technique at full speed.Med Balls for Golf Fitness: 3 ThingsThree med-ball uses for golf, including the step-to rotational slam, to train rotation, speed, stability, and backswing loading.Chasing Golf Club Head SpeedChasing club head speed by changing how he rotates to a more reactive pattern, fixing low hands that trapped the club behind him.Testing Rotation, Power & Speed for GolfBaseline testing of rotation, power, and speed using the step-to rotational med ball pass, broad jump, and deadlift for the Big 10 challenge.How to Train Cardio for Golf Fitness!Why golfers need cardio, using interval and steady-state conditioning to avoid fatigue and play stronger over 18 holes.Mobility Challenge! Lockdown 2.0Michael sets a 30-day lockdown mobility challenge, starting with a golf-posture rotation test to measure and improve turn at home.How to Train for Power, Balance & Core Strength - Kettlebell only Golf Fitness Session!Michael coaches a kettlebell session of Romanian deadlifts, seated shoulder press and leg raises to train asymmetrical power, balance and core.Would you aim this far out of bounds?!On-course tee shot challenge testing an aggressive aim line near out-of-bounds.That last putt 🤷♂️On-course putting moment from a casual golf challenge.The most challenging golf fitness exercise you can do todayThe single most challenging golf fitness exercise you can attempt to do today.If this goes in get a free 1 year #DRVN membership 🏌🏻♂️ comment belowPutting challenge offering a free one-year DRVN membership if the putt drops.Can you complete this golfers core challenge?! 🔥Loaded rotation plus explosive pull-down core challenge to strengthen the body around the spine.Full Dumbbell Session for Golfers 🔥A full dumbbell workout challenge for golfers to train any day of the week.Can you do this without breaking your planks? 60, 60 20, 60 and 60 without breaking the PlanksGolfer core challenge chaining 60-second planks, side planks, and step-to-swing reps without breaking.After filming content, the real challenges come out… could you hit this?!Post-filming on-course shot challenge testing whether viewers could pull off the shot.What’s it like to play golf whilst taking on the Liver King Barbarian Challenge…Playing golf while taking on the Liver King Barbarian fitness challenge.
Exercises
4Kettlebell Double Seated PressFull shoulder strength and stability with added challenge to the upper body via the seated position.Med Ball RDL To CB SlamChallenge your balance, use the ground and create speed through optimal movement patterns.Single Leg WindmillAn incredible challenge for your lower body stability and all round rotation.Smith Clean PullsAn explosive movement that gives you the benefits of Olympic Lifting with less of a technique challenge to power your movements out of the ground.