5 Minute Golf Fitness Core Challenge

Five minutes stronger car better golf [Music] [Applause] [Music] this is a great way to test how active your car is and you know a strong car means a better golf swing okay so what we're going to do right here is going to take us less than five minutes I'm gonna hit it right now I want you to join in as well guys right so the challenge is to go with a 30 second side plank a 60 second conventional Plank and then 30 seconds on the other side we're then going to jump up and go 20 Max Speed step to swings 10 right 10 left and then we're going 30 60 30 again on the planks the challenge is two hit 20 core swings but more so you're gonna hit all of those planks unbroken guys I'm going to speed up but I'm hitting it right now let's test it out let's see if we can get it done so this is actually in today's golf wad we've got the scratch element which is your everyday golf workout we've done our work we take it off and then we're gonna finish it with that there's our set some reps we got our timer let's see if we can get it done guys all right so zero thirty sixty Thirty round one [Music] thank you [Music] thank you Carl's lit up now it's time to go full send on those swings step to swing everything in here [Music] [Applause] [Music] straight back [Music] foreign [Music] [Music] thank you thank you all right guys we made it that's a serious challenge right there [Music] it's a good way to get it done so remember here first of all we've had our workout we're gonna take it off and there submit to that handicap so we did a good job we hit the RP we made sure that we beat the golf 4 challenge 300 my golf finish Pro how about that guys all right sign into the scar card and he done for the day all right but in terms of why do this number one we want a stronger car activating through the planks the Breather mechanics and how we get the muscular to work in is huge for your swing and your overall Fitness all right we can see that all the way through and that is what we're here for also you can build a stronger mindset being able to sit in there stay comfortable build up some activations but also overall consistency in your application is going to make you a better athlete and a better golfer if you check out this swing over here what you'll see is during that loading phase when I hit it well the core engages against the trail leg and then allows me to rotate around the hip this feels the stability and the stretch across the system that means you can deliver massive Club head speed into the ball with awesome consistency check out this different angle you see again how that trail hip loads how the club then Works down into the ball and how we go full send all the time guys right so this is a really simple look into some car training we have lots of different levels we have lots of different challenges we have the best workouts in golf guys all right so make sure you hit this challenge attack a friend challenge your playing partners and then let us know that you got it done subscribe to the channel hit like and go get yourself the golf one app if you have not already so that you can golf strong foreign [Music]