Next Level Golf Speed Training & the RPM Drill!

[Music] oh [Music] so [Music] so [Music] all right guys we got that super speed workout in more on that later we're kind of teaming up on something there and that song has been a big part of the speed trend however take some grind on the swing guys alright you can see we're deep in the reps right now bass lines have moved up but it's a struggle all right technically not where I want to be so a bunch more reps to go [Music] so [Music] so [Music] [Music] all right guys so trying to keep it pg for the old youtube this game can get pretty frustrating all right we all know about that different days different results it's tricky man all right so kind of balling out right now we're not feeling too good throughout this week I was trying to peak for the right time probably got that wrong all right put a little bit more on the fatigue side today and technically it just isn't there and as you can see from that far too much right to left on it okay so I need to dial in on the swing we need to think about the technique side all right so I've got a drill set up here that I'm gonna have a little look through obviously again it takes a lot to change when you're at full speed you're trying to build power speed etc but you gotta do the work all right and these are things that I need to implement in my game to become more efficient and to get to the ball speeds that we're searching for guys right and for you we still got 10 days at the end of the challenge to let the day again sink in the gym get the technique side in and then get all the numbers together all right so you might be able to use some of these drills to get your swing on point and get your body where it needs to be guys all right so I'm not absolutely done today but we probably are let's be honest all right it's frustrating but you got to keep going through these things okay buddy's feeling pretty good generally these drills are designed to help okay guys we're pulling up one of our most popular drills this is the rpm drill all right we got the dials in there to talk about our rate of rotation but we're going to focus in more closely on this as well all right so in my swing when I'm not swinging as well I get too much body movement all right too much lateral the shoulder plane isn't that good everything kind of works around I need to get better alright so for me and for you becoming really efficient is about ground forces center of gravity and how we create the most optimal rotation possible all right so this drill helps out with exactly that okay so you can do this with any club in the bag but basically you got your three lines on the ground you can use alignment edge you can use super speed you can use clubs guys all right anything that you've got you're going to use the first line for your ball position which obviously with the driver is going to be way up to the front of our stance the second line is essentially going to match up to our center of gravity okay so this means if we start to move too far laterally we're going to get away from that line and this is what I'm really trying to work on okay that tight rotation where we load the glutes we get around the spine and we get to a position where we can deliver maximal speed guys all right so set that up just ahead of center because we're going to try and manage our spine angle and our center of gravity with that wide stance with the ball forwards in a position where we can turn and get back to the ball okay the back line is going to be for our shoulder turn all right so obviously if you're trying to max out on speed you've got to get some serious rotation that's going to be where your shoulders get to okay so as we take that turn we set up at the front of the stance we wind back up and we're trying to point that left shoulder at the back line okay so from there if we can maintain our center of gravity to the center line ball position is marked by the forward line and then the trail line is all about that rotation okay obviously we're creating torque under the trail foot we're trying to turn into it load the hip and then get to a really engaged powerful position at the top all right so as we work through we take it up we get locked in our center of gravity is maintained whilst creating at least 90 degrees or more shoulder turn and then we bring it down and let it go okay guys so use this all the way through the back but certainly with the driver okay if we get too many moving parts as you've seen with my swing today with the face traveling as fast as it is 120 plus as soon as we get a little bit off it's gonna be a lot off guys all right that makes it more difficult higher level of technicality this is what it's all about guys right these are the serious golf games that's why it's the big ten because it is a challenge physically we're in a good place technically more work to do all right guys so again as it has been a few times along the way not the video that we absolutely anticipated however we got a bunch of things that you can do from now over the next week 10 days to take those big ten games and put them into your game all right so number one is the rpm drill we just went through it incredible way to get full rotation stay under tension and deliver maximum speed all right number two we've got the new golf wad and super speed accessory program so this is purely a speed training program you're going to use the protocols you're going to use some of our designs with our movements to create the stability core strength etc that you need to maximize the speed potential from super speed training all right guys so that's going to be in the app and it's going to be a standalone program okay and don't forget the big 10 we've seen some incredible changes already dead lifts swing speed so many other things but the overall price is for the max gains on the driver guys all right so again you got 10 days from now to go ahead get some more speed training and work on the swing and then get your numbers guys all right we want to see where you started out where you are now and then let's talk about where to next all right so keep up to date we're going to keep updating on the channel but also instagram in the app we're going to get that 190 and then it's on the path to 200. All right I can do a lot of things better I have seen some pretty awesome games throughout this challenge beforehand was maxing out about 122 123 club head speed we got over 127 so over a short period of time with everything else that's going on I'm pretty ecstatic about that guys alright the 190 we got to 189. 7 we just got to tick it up all right 200 is definitely the goal that's what we're working towards so hopefully that keeps firing you up and hopefully we don't have to keep putting these youtube videos together on the basis of not getting it done all right guys it's frustrating but it's real this is what we do we know how difficult golf can be you can go through good periods bad periods day to day it is what it is guys all right but that's what makes this community everything it is we're all here to do the work we all want to make those golf games so let's keep it going guys alright subscribe get the app and get the gains [Music] you