Short
Can you complete this golfers core challenge?! 🔥
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Loaded rotation plus explosive pull-down core challenge to strengthen the body around the spine.
Details
- Body area
- Core · Back & T-Spine
- Equipment
- Band
- Where
- Gym
Transcript
· auto-generated[Music] if you can do these two movements it'll be the best golfers car workout you've ever had [Music] loaded rotation to fire up the whole car strengthen your body around the spine and then you explode by pulling down through the musculature and in power all right great for your body great for the game check out a full workout
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