Chasing Golf Club Head Speed

I'm flipping bottles he's hitting balls [Music] so guys we making some gains on the big ten so a bit of a wild week obviously we missed that video on friday there was reason for that okay last monday hopefully you saw on instagram big jump big jump almost three miles an hour up on ball speed we got to that 186. 4 pretty stoked feeling good took it to the course as well and then got ill all right maybe the body couldn't handle that much speed now it's a joke all right I just got ill food sensitivity food poisoning somewhere in between enough said all right pretty much wrought off last week but we're back here now and we're going to talk about some cool changes all right so we did see some big gains I changed up how I rotate changed up how I get ready for the swing a lot more reactive give me some pretty awesome results all right so just been loosing up a couple of seven irons let's see where the drive is at so trying to figure it out feeling like I've had a few days off where the body went too good so piecing it together nowhere near the speeds of the other day just yet but I want to talk about the things that got me there okay so there's two big things I'm really focusing on okay and there's more to there's more finite detail but that's for next time okay I'm really trying to rotate a lot better okay so in the past my hands always got really low and the club gets in this weird position behind me okay so that really means that it's hard for me to shallow the club out and get the kind of speed that we need okay so I really started to try and wind up post on that trail side and get extreme rotation letting that lead foot lift and then coming back down to plant press through that lead side and then extend okay so it's a massive rotation going back and that plant into the lead side that we're really trying to work okay and it's not the easiest pattern especially coming from where I have been before because my tendency was always to get this going on losing the tilts getting behind the ball getting stuck underneath okay so that feeling of getting into the left side although needed is quite a tricky feeling to engage all right so my focus really is getting all the way back right now and that's the other thing that's really helped me out both here and on the course obviously there's a certain element of trust confidence to build up but he's being way more reactive with the swing okay so what you'll see me doing once we're hitting here is that I'm actually having almost a full swing waggle to see where I'm going to back down reset and then go okay that means there's no tension it means that I can get back to that position that I'm hitting at the top way more easily because I'm there I'm down to the ball loose straight back up to the top alright so obviously rotation and that load is huge something you need to work on if you want more speed but also figure out how to be reactive whilst not losing all kind of dispersion and consistency because if you can be more athletic more reactive to the ground you'll see cal berkshire doing the same thing kind of rocking on it however you can activate the body create the most speed possible and then replicate the most often you're gonna hit some bombs all right so like I said I'm trying to get the body fired up I'm trying to get some fields going after a little bit of a rough week there's a few more in the tanks let's see what we can go to look at that all right guys so still some pretty good gains after a bit of a rough week so yeah something to work into is the official start of the new big ten distance gains challenge cycle on the app if you're not in the app get a program but really get the app so that's the deal so we got nine weeks three micro cycles building strength speed rotation it's time to move on guys all right so like I said I've got some cool things going on with the swing even though I was nowhere near my best compared to the other day we're still seeing gads all right cool driver in the back we'll do some equipment work over the next couple of weeks as well so headed in the right direction previous week just didn't have much going on last week made some gains had a little bit of a tough time with something else so next week it's going to be a big week guys all right 190 that's the next goal hit the training program subscribe to the channel let's go