Short
Can you do this without breaking your planks? 60, 60 20, 60 and 60 without breaking the Planks
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Golfer core challenge chaining 60-second planks, side planks, and step-to-swing reps without breaking.
Details
- Body area
- Core
- Equipment
- Bodyweight
- Where
- Gym
Transcript
· auto-generatedGolfers core challenge can you complete it 60 second standard plank to start it out then it's 30 seconds each side for a side plank jump up no rest 20 step to swing 10 on each side full sand back to the side planks stay solid hold it up 60 seconds to the Finish call burning make sure you take on the challenge tag a friend let us know you got it done
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